GoBeU: What Are Insights and How to Use Them?

The Insights section in the HEALBE app is a powerful feature that helps you understand your health and lifestyle patterns more deeply. Instead of just displaying raw data, Insights transforms your GoBe U measurements into visual reports, correlations, and weekly changes — allowing you to see how your habits influence your well-being.

What You’ll Find in the Insights Section

Daily Diagram
A visual overview of your day. The further each indicator moves from the center, the better your result in that category. This makes it easy to assess your day at a glance and notice patterns or areas that need attention.

Correlations
This feature analyzes two weeks of your data to detect meaningful relationships between your habits and health. For example, you might discover that better hydration improves your energy levels, or that poor sleep leads to increased calorie intake. Use these insights to fine-tune your routines.

It is important to understand that correlations are not based on a single day of data, but rather on trends that develop over several days or longer. Because of this, correlations are not tied to a specific date and may appear or disappear over time depending on whether the system continues to observe the same pattern.

For example, if you consistently sleep poorly for several days and tend to overeat during that period, the system may display a corresponding correlation. If your behavior later changes, the correlation may gradually disappear.

Weekly Changes
Track how your key health indicators evolve from week to week — including hydration, calorie balance, stress levels, and more. 

The top value, displayed in bold, represents the average metric for the current reporting week

The bottom value represents the average metric for the previous reporting week and includes the date range for that period.

This format allows you to quickly compare your current results with the previous week and evaluate your progress over time.

Note: If you wear your GoBe U for less than 16 hours a week, weekly analytics may not be available.

How Insights Can Help You

• Understand your body better by visualizing how your daily behavior affects your health.

• Track progress over time with clear trends in hydration, weight, activity, and more.

• Stay motivated with helpful visual feedback that encourages healthy choices.

• Maximize the benefits of your GoBe U by wearing it consistently for accurate data collection.

How to Access the Insights Section

To open Insights, launch the HEALBE app and tap the Insights tab. You’ll find personalized visualizations, weekly summaries, and data correlations tailored to your unique lifestyle and metrics.