GoBe3: Why Is My BMR Higher or Lower on Some Days?

Your BMR (Basal Metabolic Rate) is an estimate of how much energy your body uses to maintain basic functions while at rest.

The BMR value shown by GoBe3 may vary from day to day. Small fluctuations are normal and may be related to changes in your physiological state and the amount of data available to the device.

Wearing Time Matters

The amount of time you wear GoBe3 can affect the data available for calculations.

For example, if you wear the band for only a few hours on one day and throughout the day on another, the values shown for those days may differ.

For the most consistent results, we recommend wearing GoBe3 throughout the day and night and removing it only when necessary, such as for charging.

What If the Difference Is Significant?

If you notice an unusually large change in your BMR:

• check whether you wore GoBe3 for a similar amount of time on both days;
• make sure your personal information, especially your weight, is up to date in the HEALBE app;
• continue wearing the band regularly and compare the value over several days rather than relying on a single day’s reading.

Day-to-day changes are generally more useful when viewed as part of a longer-term trend.

If you continue to see significant or unexpected changes in your BMR, please contact HEALBE Customer Care at gobe@healbe.com.