GoBe's Smart Alarm is designed to make your mornings much more pleasant and less stressful. Instead of waking you abruptly, it gently rouses you during the optimal part of your sleep cycle.
What is the Smart Alarm?
The Smart Alarm leverages your GoBe's sensors to identify your REM (Rapid Eye Movement) sleep phase. This is the stage of sleep where your brain activity is closest to being awake, and it's also when you typically dream. Waking up during this phase is naturally easier and more refreshing for your body.
GoBe identifies your REM sleep through precise readings from its accelerometer and piezo sensor, which track your body movements and heart rate.
How to Set Up Your Smart Alarm
Setting up your Smart Alarm is quick and easy within the HEALBE app:
On Android devices: From the main dashboard screen in your HEALBE app, tap Sleep, then Smart Alarm.
On iOS devices: Tap the My GoBe icon (the connection link) in the top right corner of the main dashboard screen, then tap Smart Alarms.
On the Smart Alarm Settings screen, you'll need to set your desired wake-up time and specify a time period (e.g., 30 minutes) during which the alarm is allowed to go off.
How It Works to Wake You Gently
Once activated, the Smart Alarm will monitor your sleep cycles within the time window you've set. If it detects a REM phase during that period, it will trigger the alarm at the end of that REM phase. This carefully timed awakening makes the process considerably less jarring and more natural for your body, helping you feel more alert and ready for the day.
If you have any further questions about setting up or using your Smart Alarm, feel free to ask!
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