GoBe's Smart Alarm is designed to make your mornings much more pleasant and less stressful. Instead of waking you abruptly, it gently rouses you during the optimal part of your sleep cycle.
What is the Smart Alarm?
The Smart Alarm leverages your GoBe's sensors to identify your REM (Rapid Eye Movement) sleep phase. This is the stage of sleep where your brain activity is closest to being awake, and it's also when you typically dream. Waking up during this phase is naturally easier and more refreshing for your body.
GoBe identifies your REM sleep through precise readings from its accelerometer and piezo sensor, which track your body movements and heart rate.
How to Set Up Your Smart Alarm
Setting up your Smart Alarm is quick and easy within the HEALBE app:
Tap the smart band icon in the top-left corner of the main screen and select “Smart Alarms”,
or
tap the “Sleep” icon on the main screen of the app and select “Smart Alarms.”
On the Smart Alarm Settings screen, you'll need to set your desired wake-up time and specify a time period (e.g., 30 minutes) during which the alarm is allowed to go off.
You can also set the REM sleep phase interval to zero by moving the slider all the way to the left. In this case, the alarm will go off at the exact time you set, just like a regular alarm.
How It Works to Wake You Gently
Once activated, the Smart Alarm will monitor your sleep cycles within the time window you've set. If it detects a REM phase during that period, it will trigger the alarm at the end of that REM phase. This carefully timed awakening makes the process considerably less jarring and more natural for your body, helping you feel more alert and ready for the day.
If you have any further questions about setting up or using your Smart Alarm, feel free to ask!
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