GoBe U: What features does it support?

GoBe U automatically tracks metrics related to energy balance, physical activity, heart rate, hydration, neuroactivity, stress, and sleep.

Most data is calculated automatically while you wear the band and is displayed in the HEALBE app. Below are the main GoBe U features and the metrics available in each category.

Energy Balance and Calories

GoBe U automatically estimates calorie intake and burn, helping you track your energy balance throughout the day.

Available metrics include:

• Energy balance
• Caloric intake
• Macronutrient breakdown: protein, fat, and carbohydrates
• Calorie Burn

Calories burned include:

• Basal metabolism
• Physical activities
• Sedentary activity, such as work and rest
• Routine daily activities
• Walking
• Running

Physical Activity

GoBe U tracks your daily physical activity.

Available metrics include:

• Step count
• Distance traveled

Heart Rate and Cardiovascular Metrics

GoBe U tracks your heart rate throughout the day and during sleep.

Available metrics include:

• Current heart rate
• Maximum and minimum heart rate
• Average heart rate during sleep and wake-ups
• Blood pressure estimation

Hydration

GoBe U helps you track your hydration level and changes in water balance throughout the day.

Available metrics include:

• Current hydration level
• Real-time water loss
• Total time spent in a low hydration state
• Total time spent in a normal hydration state
• Daily water loss total

Neuroactivity and Stress

GoBe U tracks changes in neuroactivity and helps you monitor periods of stress and tension throughout the day.

Available metrics include:

• Current neuroactivity level
• Time of peak tension
• Time spent in states of calm, effectiveness, tension, and overload
• Current stress level
• Detection and duration of elevated stress periods

Sleep

GoBe U automatically detects sleep and helps you analyze its duration and quality.

Available metrics include:

• Sleep quality and efficiency
• Total sleep duration
• Number and duration of wake-ups
• Bedtime and wake-up time
• Visualization of REM phases
• Personalized sleep recommendations

If you have any questions about GoBe U features or the metrics available in the HEALBE app, please contact us. We’ll be happy to help.