Smart Scale: What is Metabolic Age and How Is It Calculated?

Metabolic age is a relative indicator that reflects how efficiently your body’s metabolism functions compared to average values for your actual age. While it is not a medical term, it is commonly used in fitness and wellness tracking.

How metabolic age is calculated

Metabolic age is calculated based on the following factors:

• Basal Metabolic Rate (BMR) – the amount of energy your body burns at rest
• Body composition – the ratio of fat mass to muscle mass
• Physical activity level
• Age, gender, height, and weight

This parameter is typically measured using bioimpedance analyzers, such as smart scales.

How to interpret metabolic age

• A lower metabolic age than your actual age may indicate an efficient metabolism and good physical condition.
• A higher metabolic age may suggest a slower metabolism, reduced muscle mass, or low physical activity levels.

How to improve metabolic age

If your metabolic age is higher than your actual age, you may be able to lower it by:

• Increasing physical activity
• Following a balanced, healthy diet
• Managing stress and improving sleep quality
• Regularly monitoring your health and body composition

Please note: metabolic age is an estimated value, based on algorithms and data from the device. It is not a medical diagnosis. For a full health assessment, consult a healthcare professional and consider additional evaluations such as lab tests and physical examinations.