How does sleep monitoring work?

GoBe3 uses HEALBE’s patented FLOW™ Technology to deliver comprehensive insights into your whole body health, including detailed information on your sleep patterns.

Skin contact with the wearable’s sensor allows to get physiological data with the details on the quality and duration of your sleep. GoBe3 provides a sleep analysis by measuring your heart rate and motion behavior throughout the night. It’s known that your heart rate changes during a sleep, and GoBe3’s specific algorithms take that into account.

Which Sleep Parameters are Measured by HEALBE GoBe3?

Every night, GoBe3 monitors your body’s parameters to provide a full data report of your sleep phases and the duration of each one of them. Within the app, you’ll see a timescale with your REM and non-REM sleep cycles mapped out. With this information, you can determine if you are waking up at the right time to feel well-rested.

You can set your GoBe3 to wake you up at the ideal point of your REM cycle. You simply need to set a preferred wakeup time, and GoBe3 will track your sleep for the right moment from 0 up to 60 minutes to the set time. If REM occurs during this interval of your choice, GoBe3 will immediately wake you up with soft vibrations. However, if REM does not occur during this time slot, GoBe3 will wake you up at the initial set time.

Studies have shown that high levels of stress are detrimental to your sleep quality. HEALBE GoBe3 measures your stress level during your night’s rest based on your heart rate variations and physical movements.

GoBe3 tracks everything for you – the number of times you wake up, heart rate variations, and the actual quality of your sleep. While the recommended average amount of sleep is about 7 to 8 hours, the HEALBE GoBe3 App allows you to set a sleep duration that’s most beneficial to you.

GoBe3 monitors your sleep quality from the moment you fall asleep until the moment you wake up. 

Another great option that HEALBE GoBe3 offers to help you improve your sleep quality is its unique Quality Alarm. All you have to do is to set your preferred sleep quality, and the alarm will wake you up during a REM cycle within this index. This is a great option for weekends or if you’re on vacation, when the exact time you wake up may not be as important as getting a good night’s sleep.

GoBe3 will also offer personalized recommendations on your ideal sleep duration each night.